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"The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward." - Amelia Earhart
Individual Therapy (Online)
Compassionate, empowering, and conveniently online. Individual therapy sessions provide a safe space to process things like depression, anxiety, trauma, addiction, self-esteem, relationship concerns, grief/loss, and other stressors, as well as strengths. A session is 60 minutes long, and may be comprised of a combination of talk-therapy, skill-building and education.
Substance Abuse and Recovery Counseling (Online)
If you or a loved one are struggling with substance abuse or dependence, you are not alone. I offer a compassionate, empowering and harm-reduction based approach.
-Assessment and referral for treatment if recommended
"Addiction is not a choice that anybody makes; it's not a moral failure; it's not an ethical lapse; it's not a weakness of character; it's not a failure of will, which is how our society depicts addiction. Nor is it an inherited brain disease, which is how our medical tendency is to see it. What it actually is, is a response to human suffering".
- Dr. Gabor Mate
Trauma Informed Care
"Trauma Informed Care involves understanding, recognizing, and responding to the effects of all types of trauma. Trauma Informed Care also emphasizes physical, psychological and emotional safety for both consumers and providers, and helps survivors rebuild a sense of control and empowerment"
$140 per session
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