"What we don't need in the midst of struggle is shame for being human"
Welcome to Here and Now Counseling Services.
Whether you are dealing with a crisis, seeking help for an addiction, or simply would like a little guidance and support in our busy and stressful world, I provide a safe and honest space for you to work towards your personal goals.
I recognize that seeking help is not always easy, but often necessary. I believe every person is unique, and I use a variety of holistic and evidence-based therapy approaches tailored to your individual needs, with an emphasis on cognitive behavioral therapy and mindfulness based stress reduction. I believe that focus on the present moment and the quality of our thoughts are the most powerful tools we have to change our lives for the better. Please visit the About Me and Services sections to learn more about how I can assist you in reaching your goals, or call now and ask! (630)-992-0587.